Weekly Workouts May 27 – June 1

After what was a light week last week (and we’re talking exceptionally light), it’s time to get a little more intense. To do a little more. While I can’t devote a lot of extra time in the mornings to my workouts I can make sure that the time I do have counts. And I will (and have been) use my time in the evenings to my advantage too. Some quick stretches and abs workouts after I get home from work, lunges while I’m watching tv. Those kinds of things will make a difference. Those kinds of things will (hopefully) make my training sessions with Shawn this summer a touch more bearable.

But…of course now that I say that I’m expecting some kind of fresh torture upon my return home.

Workouts May 27 – June 1

Monday: 1.5 mile run, 9 minute pace, abs/arms using Swiss Ball

Tuesday: 30 minute KB tabata plus warm up + cool down

Wednesday: 1 hour of yoga

Thursday: 30 minute bike ride, leg circuits using free weights and medicine ball

Friday: Tae Bo (because yes, exercise DVDs are still a thing and Billy kicks my tuckus every time)

Saturday: short run + squats, lunges, and hip circuits

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