30 Day Squat Challenge

Hello! Things have been eerily quiet around here and all I can say about it is sorry. I have no other excuses or explanations, I simply did not want to write. I had no energy to. No drive to. No desire to. So I didn’t. (Duh.)

But! I’m back. I’m starting again. Or starting new, rather. It’s a new month, a new season, and I am taking advantage of it. In the past few weeks I’ve: started a new Bible study, compiled lists and ingredients and ideas for new recipes, and I just started this 30 Day Squat Challenge.

I’m already a pretty regular squatter (does that sound as weird to you as it does to me?), so I’m not completely unfamiliar or adverse to squatting. However, I normally hover around 20 – 40 reps a day so after the first week I imagine this challenge is going to be very challenging (double duh) but I’m looking forward to it!30 day squat challnege

source

I’ll (possibly) post a regular update in my sorely neglected Thursday Things posts about the week’s squats so feel free to join in! Today’s the perfect time to start because 30 days will take you all the way to the end of July – the timing couldn’t be better! If you’re really worried about doing squats for 30 days, take heart in the fact that there are seven rest days built into the challenge. It’s really only a 23 day squat challenge…but that doesn’t roll off the tongue quite as nicely 😉

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